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  • Back Strengthening
    Five-Minute Exercises for Back Strength Exercises that build a strong core—the muscles of your abdomen, back, hips, and pelvis—are key to helping avoid and potentially relieving lower back pain. Your core Read more
  • Knee To Chest Stretching
    Stretches for lower back pain Read more
  • FHP and Neck Pain
    local chiropractor Read more
  • Lumbar Spine
    The lower back comprises the lumbar spine, which is formed by vertebral bones, intervertebral discs, nerves, muscles, ligaments, and blood vessels. The spinal cord ends at the top of the Read more
  • Work Posture
    How to Prevent Back Pain While Working It's hard to focus on your job when your back hurts. Unfortunately, standing or sitting for hours can stress your back and worsen your Read more
  • How To Treat a Crick In the Neck
    A crick or spasming in the neck muscles can be temporary or chronic. It is often painless but can be connected to chronic neck or shoulder pain. This neck feeling Read more
  • Is There a Difference Between a Good Soreness or Pain?
    Differentiating between soreness and pain is difficult for many people especially if you are constantly pushing yourself. Most people understand that working out especially after a few off days can Read more
  • Could Sciatica Be the Cause of Pain In Your Hips & Buttock?
    An ongoing pain in a person's buttock and hips can be a worrying and uncomfortable condition. If you or someone you know has this kind of discomfort it is recommended Read more
  • Sleeping & Lower Back Pain
    Lower and mid back pain can not only affect a person's daily life but also can disturb their normal sleep patterns. Poor posture while sleeping can worsen and even cause Read more
  • What Does Neck Cracking and Grinding Mean?
    What Does Neck Cracking & Grinding Mean? The noise that may be heard during joint movements is called crepitus. Usually these sounds present themselves as a cracking, snapping, popping, or grinding. Read more
  • Whiteboard Explanation of Back Pain
    Nearly 31 million Americans experience low back pain at any given time. Low back pain is the single leading cause of disability worldwide. Back pain is one of the most Read more
  • Text Neck
    What do six sacks of potatoes, six large watermelons and an 8-year-old child have in common? All are equal to the amount of pressure texting puts on your back. Text Read more
  • Toxicity is a Major Problem
    Did you know that in the year 2001 alone, more than 6 billion pounds of chemical pollutants were released into the environment? Over the course of a lifetime, we will Read more
  • Golfing the Right Way
    Golfing is a fun, easy way to get exercise at any age but it is also an activity that is quite overlooked when it comes to injuries. Whether you are Read more
  • Where Does Neck and Back Pain Come From?
    Most of us have suffered from back or neck pain at one time or another. It often occurs after over-doing a physical task, like fall yard work, winter snow shoveling, Read more
  • Ways to Fight That Holiday Stress
    The shopping and crowds. The back-to-back diet-busting parties. The interminable chats with the in-laws. We understand how easy it is to feel not so wonderful at this most wonderful time Read more

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Our Regular Schedule

Kenwood Chiropractic

Monday:

8:00 - 12:00

1:00 - 5:00

Tuesday:

8:00 - 12:00

1:00 - 5:00

Wednesday:

8:00 - 12:00

1:00 - 5:00

Thursday:

8:00 - 12:00

1:00 - 5:00

Friday:

8:00 - 12:00

1:00 - 4:00

Saturday:

By Appointment

Closed

Sunday:

Closed

Closed

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