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Core Strengthening


A number of things can contribute to mild or moderate chronic lower back pain, including injury, poor posture, pelvic-lumbar instability, improper weightlifting techniques and an unsupportive mattress. The exercise ball is an ideal tool to help alleviate lower back pain because it gently increases your range of motion and doesn’t compress your lumbar spine when you sit on it. If you have lower back pain, consult your health care provider for a proper diagnosis and specific advice on which exercises are best for you. We can help you with your back fitness goals. Serving Kenwood, Duluth, Hermantown, Duluth Heights, Kenwood Village, College of St. Scholastica, Woodland, Congdon, Lakeside, Lester Park, Chester Park

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Kenwood Chiropractic

Monday:

8:00 - 12:00

1:00 - 5:00

Tuesday:

8:00 - 12:00

1:00 - 5:00

Wednesday:

8:00 - 12:00

1:00 - 5:00

Thursday:

8:00 - 12:00

1:00 - 5:00

Friday:

8:00 - 12:00

1:00 - 4:00

Saturday:

By Appointment

Closed

Sunday:

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Closed

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