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Going for a short morning walk can help wake up your digestive system—a godsend for those who don't have an appetite in the morning. Walking stimulates peristalsis, AKA the "wavelike movements of intestinal muscles." These movements engage your digestive system and increase your appetite.. So not only do you signal to your body that it's time to eat and pave the way for an energy-boosting breakfast, you also get outside and moving, both of which also help boost your energy.
Light exercise can help you digest after your meal. Exercises contract the abdominal muscles, but sitting around for long periods does not, Chiropractic care can help you feel your best so you can remain active with your exercise. If you need a Chiropractor, Kenwood Chiropractic can help.
Serving Kenwood, Duluth, Hermantown, Duluth Heights, Kenwood Village, College of St. Scholastica, Woodland, Congdon, Lakeside, Lester Park, Chester Park.