Headaches are one of the most common ailments, with most people experiencing a headache at some point in their life. They can affect anyone regardless of age, race and gender.
Keeping a Headache Diary
A headache diary can be valuable in helping you and your doctor diagnose and treat your headaches. You can use it to map out the characteristics of your headaches, including their frequency, duration, and intensity. A diary can also help identify possible trigger and related symptoms, as well as track the dosage and effectiveness of any medications you are taking.
How?
There are many ways to keep a headache diary. You can record this information on a pre-printed form, or on a regular calendar or notebook too. Or you can download a headache app and use it on your computer, tablet, or smartphone.
Why?
Your doctor may recommend keeping such a diary every day for a week, a month, or the duration of your treatment. He or she may review the diary with you to assess your progress. weigh the effectiveness of medications, or make adjustments in your treatment plan.