Here are some practical suggestions to help lower your exposure to toxins.
To minimize toxins in the diet:
- Avoid foods high in fat, additives, and preservatives
- Eat organically grown vegetables, fruits, and grains
- Drink plenty of water
To minimize toxins in the environment:
- Use an effective air purification system
- Wear protective clothing and/or apparatus when working with toxic materials
- Replace furnace and air conditioning filters regularly
Your Body Can Remove Toxins
The term detoxification refers to our body's natural ability to transfer and eliminate toxins.
The illustration above outlines the body's natural detoxification steps and can help us understand how and where these toxins enter and exit our body.