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Causes of Lower Back Pain

Causes of Lower Back Pain

Most commonly, mechanical issues and soft-tissue injuries are the cause of low back pain. Lower back sprains caused by damage to the muscles and ligaments are the most common sources of back pain. A strain or sprain of the lower back muscles can develop slowly over time and increase in severity because of repetitive motions. Strains affect the muscle itself and occurs when it is stretched too far and tears. A sprain on the other hand affects the ligaments, which connect the bones together.

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Primary Causes of Lower Back Pain

1. Lumbar Herniated Disc

2. Degenerative Disc Disease

3. Facet Joint Dysfunction

4. Sacroiliac Joint Dysfunction

5. Spinal Stenosis

6. Spondylolisthesis

Everyday Activities that can Cause Sprain and Strain

  • Lifting a heavy object, or twisting the spine while lifting
  • Sudden movements that place too much stress on the low back, such as a fall
  • Poor posture over time
  • Sports injuries, especially in sports that involve twisting or large forces of impact

Sprains and strains do not sound like a serious ailment and typically are not a permanent and long lasting condition. However, the acute pain caused by this condition can be quite severe and to reduce this pain you should seek chiropractic treatment.

Contact the Chiropractor Duluth, MN turns to for Lower Back Pain

The smartest strategy is to consult the chiropractor Duluth, MN turns to for treatment of the lower back muscles -- Kenwood Chiropractic. We will perform a thorough spinal exam to catch any lurking injuries or identify any sources of obvious distress. Once we know how to help you, we can create your personalized rehabilitation and pain relief plan. This plan may include chiropractic adjustments to release pinched nerves and restore normal alignment, corrective exercises to help your muscles and connective tissue regain strength and flexibility, and other safe, conservative tactics to help you feel better and heal faster. Contact us at 218-724-6008 for a no-obligation initial consultation!


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