Best Mattress for Lower Back Support
Lack of support from a mattress reinforces poor sleeping posture and causes strains on the muscles and hips. The poor support does not keep the spine in proper alignment which contributes to the muscle fatigue. Having the wrong mattress can worsen or cause lower back pain. A good mattress that provides both comfort and back support helps reduce lower back and hip pain thereby allowing the structures of the spine to rest and rejuvenate over the night.
There are many variety of mattresses available today. Choosing the right mattress can be difficult with all the different options available. If you use these practical guidelines you can choose the best mattress that would fit you:
- Personal preference should ultimately determine what mattress is best for you. No single mattress style or type works for all people so individuals with lower back pain should choose a mattress that meets their standards for comfort and support. Understanding the physical components of a mattress is important. Different mattresses vary in the arrangement and number of coils as well as the padding on top of these coils. Mattresses can typically range anywhere from 7 to 18 inches deep. Back support is an important aspect of a mattress. A good mattress should offer support for the natural curves and alignment of the spine. The proper amount of back support helps avoid muscle soreness in the morning.
- Achieving a balance between back support and comfort: While overall comfort on a mattress is important, sleeping on a mattress that is too firm can often cause aches and pains on pressure points especially if you are a side sleeper. The typical areas that can cause problems are through the shoulders and hips. A medium firm mattress may be the best option which allows comfortable support under these pressure points.
- Old mattresses can sag visibly in the middle or feel that they are not comfortable. Knowing when it is time to get a new mattress is important. There are many different styles and durability features in mattresses. In general, mattresses need to be considered to change out anywhere from 8 to 12 years depending on its use.
Contact the Chiropractor Duluth, MN turns to For Help with Sleeping Problems
Contact the Duluth, MN chiropractor to address your sleep issues here at Kenwood Chiropractic in Duluth, MN. We will perform a wellness check and a thorough spinal exam and identify any sources of discomfort. Once we know how to help you, we can create your personalized treatment plan and help with pain relief. At this time, we can make suggestions as to the strategies you can use in looking for mattresses that would best help you with your sleep posture. Contact our office today at, (218)724-6008, for a consultation.