Chiropractic Care and Yoga
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Restorative yoga is known for its relaxing, calming and healing effects.” It involves holding poses for about five to 10 minutes, often with the help from props, such as blankets, bolsters and blocks, that help support your body so you can relax.
This type of yoga can help gently stretch the body and promote relaxation, which can assist in improving sleep and decreasing tension and pain.
A typical restorative yoga sequence lasts between 20 and 60 minutes and only involves about five to six poses.
RY is great for beginners as well as those who have limitations and injuries. It may be especially beneficial for anyone dealing with anxiety symptoms, insomnia, tension headaches, ongoing digestive issues or pain.
Are you ready to enhance your nervous system with chiropractic care? Contact our office to schedule a visit with the chiropractor. No matter where you live in the Duluth area, we can help. Our clinic has been serving Kenwood, Hermantown, Duluth Heights, Kenwood Village, College of Scholastica, Woodland, Congdon, Lakeside, Lester Park.