Thankfully there are a few simple exercises to combat the imbalances commonly associated with too much sitting.
To avoid common problem muscular shortness and stiffness, don’t overdo it. People often stretch too aggressively. Make the stretch mild, or you’ll waste your time.
For maximum benefit, perform five to 10 of each of the following stretches, holding each stretch for 10 seconds. Don’t do the stretches more than twice a day.