Seated lower back rotational stretches
The seated lower back rotational stretch helps relieve pain, working the core muscles and strengthening the lower back.
To perform the seated lower back rotational stretch:
Sit on a stool or chair without arms, keeping the feet flat on the floor.
Twist at the core to the right, keeping the hips square and the spine tall.
Position the hands behind the head or place the left hand on the right knee to support the stretch.
Hold the position for 10 seconds.
Repeat the exercise on the left-hand side.
Repeat on each side 3–5 times twice a day.
Our team at Kenwood Chiropractic is eager to meet you and help you discover the wonderful world of chiropractic. We will explain more about the science of this holistic healing art and help you decide if seeing a chiropractor in Duluth is a good fit for your specific needs. Call to schedule a no-obligation consultation with our Duluth chiropractor at 218-724-6008. We are pleased to provide exceptional healthcare to the communities of Duluth, Woodland, Duluth Heights, Kenwood, Lakeside and neighboring cities in Minnesota