The cat stretch can help lengthen the back, make it stronger, and ease tension in the muscles.
To perform the cat stretch:
- Get onto the hands and knees with the knees hip-width apart.
- Arch the back, pulling the bellybutton up toward the spine.
- Slowly relax the muscles and allow the abdomen to sag toward the floor.
- Return to the starting position.
- Repeat 3–5 times twice a day
- Our team at Kenwood Chiropractic is eager help you discover the wonderful world of chiropractic. We will explain more about the science of this holistic healing art and help you decide if seeing a chiropractor in Duluth is a good fit for your specific needs. Call to schedule a no-obligation consultation with our Duluth chiropractor at 218-724-6008. We are pleased to provide exceptional healthcare to the communities of Duluth, Woodland, Duluth Heights, Kenwood, Lakeside and neighboring cities in Minnesota. [email protected]
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