What Causes Poor Posture?

Good posture involves a variety of day-to-day activities and exercises. Practicing the correct sitting stance, with your head straight and shoulders back, is one example of good posture. 

Exercises such as bridges, leg raises, lumbar rolls, and stretching exercises ensure your spine is neutral, which causes good posture. Exercise more and avoid slouching forward or sitting for too long to maintain good posture.

What Effect Does Posture Have on the Rest of the Body?

Slouching interferes with the digestive system and increases the risk of constipation and acid reflux. Also, slouching compresses your lungs, lowering the lung capacity and interfering with proper breathing. Posture also affects your mood, and you may find yourself in a depressed mood, especially if you slouch.