Hamstring and Calf Stretch: Downward Dog
How to Do Downward Dog Stretch:
- Start on your hands and knees, with your palms directly under your shoulders and feet about hip-width apart.
- Lift your hips to rise into the classic upside-down-V shape called Downward Dog.
- Take five breaths here, trying to draw your heels closer and closer to the floor.
Hip and Lower Back Stretch: Wide Child's Pose
How to Do Wide Child's Pose Stretch:
Come onto your hands and knees, then sit back between your heels, exhaling as you lower your belly between your knees, coming into a Wide Child's Pose.