Stretching

There’s good reason to block out just a few minutes to fit some in.

While mobility work may not be the most exciting part of exercising, it actually plays a pretty crucial role in a well-rounded fitness program: By slotting in some stretching, you can help improve flexibility, reduce tightness, and ultimately make your routines more efficient and safe (and help your body move better afterward too).

Tight muscles can cause undue strain on the neighboring joints during normal daily function, or they themselves can become injured. As you age, your muscles get shorter and less elastic, she says, so it’s important to take an active role in maintaining and improving their mobility so you can continue to enjoy your regular activities without pain.