Collagen
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Collagen protein is the most abundant type of protein in the human body. But once we reach our 30s and 40s, nearly all women and men produce less collagen. In fact, sometime after the age of 20, collagen production naturally begins to diminish (sometimes by up to 1 percent each year). That shortfall can really add up over the years.
We can thank this process and lower levels of collagen for contributing to “normal signs of aging,” such as fine lines, wrinkles, sagging skin, as well as impacts to the hair, joints and the gut.
Meanwhile, many people, without being aware, are so-called “collagen bankrupt,” meaning their diets included hardly any of this valuable protein — and thus missing a significant way to support their joint, digestion and skin health.
A “collagen loading protocol” can help people get back on track for collagen intake and boost those declining collagen levels.
What is collagen loading? As explained in more detail below, it’s when you consume up to three servings of collagen per day, most often from collagen powder or capsule supplements.
This approach can help people benefit from improved joint comfort and mobility, enhanced exercise recovery, healthy gut function, skin improvement and much more.
Of course, you should always consult your healthcare professional prior to beginning any new dietary or lifestyle regimen, including collagen loading.
What Is Collagen Loading? Does It Work?
Collagen loading is a supplement plan that involves consuming collagen protein daily, usually about three servings of collagen powder or capsules, for a designated period of time.
Does collagen loading really work? Like any supplement or diet plan, it depends on the individual and their overall lifestyle. However, the addition of collagen to many people’s diets can go a long way in promoting joint, digestive and skin health.
Collagen is a unique protein because it’s brimming with certain amino acids that are not very abundant in proteins like meat or dairy, including glycine, proline and arginine.
The average person today doesn’t consume much collagen from their diet, if any at all. That’s because collagen is only available in very few foods, most notably bone broth (made with collagen-filled animal bones, connective tissues and skin), which is no longer a mainstay in the modern diet like it used to be centuries ago.
This helps you to obtain an array of amino acids that your body requires for maintenance of healthy tissues that help form your gut lining, joints, cartilage, ligaments, skin, hair and nails.
Health Benefits
By now you’re starting to understand why collagen is so valuable. Here are other benefits associated with collagen supplements, particularly Ancient Nutrition’s Multi Collagen Protein powders or capsules, taken as part of a collagen loading protocol:
Provides support for healthy hair, skin, nails, joints, and gut
Reduces joint discomfort and helps joints recover faster
Supports exercise recovery
Promotes healthy hair thickness and growth, and reduces hair breakage
Improves the appearance of crow’s feet after 4 weeks of use
Reduces knee stiffness at 7 days of use
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