Chiropractic Care for Exercise
Lactic Acid in Exercise
- What Is Lactic Acid? Role in Body and Exercise
- How Lactic Acid Is Produced
- How to Prevent Too Much Buildup
- Risks and Side Effects
Lactic acid (or rather, lactate) is produced in response to demanding physical activities that stress the muscles and cause an increased need for energy. In this way, it’s a response that naturally makes you want to slow down and rest when your muscles are stressed and you’re exerting lots of energy.
The more often that someone trains, especially if that person repeatedly does the same types of intense exercises, the less he or she will feel the effects of lactic acid/lactate (like muscle soreness). In other words, highly trained athletes become adapted to short periods of high lactic acid levels, which means they have increased tolerance for its uncomfortable effects.
What can you do to perform more like a highly trained athlete? As explained more below, some of the ways you can prevent too much lactic acid — along with lactic acidosis . Chiropractic Care can help you manage your health so you can combat the effects of stiffness and soreness. kenwoodchiro.com