Lower and mid back pain can not only affect a person's daily life but also can disturb their normal sleep patterns. Poor posture while sleeping can worsen and even cause backaches. Sleeping on a well supportive mattress is very important as well as considering better sleep postures. The best sleeping positions for individuals with mid and lower back pain include:
1. Sleeping on the back with knee support
2. Sleeping on your side with a pillow between the knees
3. Sleeping in a fetal or tucked position
4. Sleeping on the back in a recline position
Contact your local Dululth Chiropractor Today!
If you are someone who is suffering from these types of neck pain symptoms please contact our office today. No matter where you live in the Duluth area, we can help. Our clinic has been serving Kenwood, Hermantown, Duluth Heights, Kenwood Village, College of Scholastica, Woodland, Congdon, Lakeside, Lester Park & surrounding communities for years, and we would love to have you as the latest member of our little family. Please contact us today at (218)724-6008 to learn more.