Practice Smarter, Not Harder

People of all ages are taking the advice to get active for the many benefits that regular exercise has to offer. It is always healthy to get the heart pumping and endorphins flowing. Being physically active and fit can seem like the healthiest thing for someone to do. Being physically active also increases the risk of injury and the statistics of all age groups are high. Amateur athletes and weekend warriors are found to deal with the some of the same injuries that professionals do. Often times endorphins interact with the receptors in the brain and can reduce the perception of pain when doing a particular activity. So if you do feel pain initially it is wise not to work through the pain so as not to injure yourself. Keeping the body in balance and using the proper form will always give better results on and off the exercise venues. Preparing the body for the intensity of the activity is also helpful and good to prevent injuries. It is important to stretch before and after an activity and learn the proper form and techniques in the activities you are performing. So remember to practice smarter, not harder and learn the best ways to avoid common injuries, such as:

• Runner's Knee
• Shin Splints
• Shoulder Impingement
• Pulled Muscle
• Tennis Elbow
• Ankle Sprain

Repetitive injuries are common so you need to condition your body before pushing it too intensely. So it is important to talk to a professional trainer or your local chiropractor for ways to increase your activity levels without causing injury. It is important that you see your chiropractor regularly to keep your body working at its peak potential and avoid potential significant injuries. Remember keep your body moving and be careful in the activities that you participate in as exercise will bring lifelong benefits.

Contact your local Dululth Chiropractor Today!

If you are someone who is suffering from these types of symptoms please contact our office today. No matter where you live in the Duluth area, we can help. Our clinic has been serving Kenwood, Hermantown, Duluth Heights, Kenwood Village, College of Scholastica, Woodland, Congdon, Lakeside, Lester Park & surrounding communities for years, and we would love to have you as the latest member of our little family. Please contact us today at 218-724-6008 to learn more.