Strong abdominal muscles play a significant role in supporting the spine and can also help keep the hips properly aligned.
Weak abdominals can result in poor core strength and lack of stability, which can cause lower back pain. Curls and partial curls help build a strong core.
To perform partial curls:
- Lie back on the floor and bend the knees, keeping the feet flat and hip-width apart.
- Cross the hands over the chest.
- Breathe in deeply.
- On the breath out, engage the abdominal muscles by pulling in the stomach.
- Gently raise the head and shoulders 2 inches off the ground while keeping the neck in line with the spine.
- Hold for 5 seconds then return to the starting position.
- Repeat the exercise 10 times.
- Perform 3 sets.
Our team at Kenwood Chiropractic will explain more about the science of this holistic healing art and help you decide if seeing a chiropractor in Duluth is a good fit for your specific needs. Call to schedule a no-obligation consultation with our Duluth chiropractor at 218-724-6008. We are pleased to provide exceptional healthcare to the communities of Duluth, Woodland, Duluth Heights, Kenwood, Lakeside and neighboring cities in Minnesota