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Exercises for Lower Back Muscle Strain

Exercises for Lower Back Muscle Strain

Muscles in the lower back, hips, buttock, and abdomen are all necessary for stabilizing and supporting your spine. By keeping these muscles strong and active you can help avoid possible lower back injury. Even if you do see an injury if the muscles have been actively strengthen usually this can minimize the pain and disability when an injury occurs. A complete exercise program consists of stretching and strengthening of the lower back, lower body, and the abdominal area muscles. Of benefit is regular aerobic conditioning either walking, biking, or elliptical training. These specific exercises for you should be prescribed on an individual basis. The program that works best will largely depend on your fitness level, specific back pain diagnosis, and personal preferences.

Image result for people stretching their backs

Stiff back muscles will add strain on the lower back and limits the spine's natural movement. By stretching the lower back and lower body muscles this can alleviate the tension and tightness in the muscles and possibly reduce pain.

  • Back Muscle Stretches
  • Hamstring Stretches
  • Hip and Gluteus Muscle Stretches

There are many types of exercises used to improve lower back and core muscle strength. This may include Pilates, yoga, and tai chi. Two other strengthening exercise programs that might be helpful including the McKenzie method and dynamic lumbar stabilization.

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No matter where you live in the Duluth area, we can help. Our clinic has been serving Kenwood, Hermantown, Duluth Heights, Kenwood Village, College of Scholastica, Woodland, Congdon, Lakeside, Lester Park & surrounding communities for years, and we would love to have you as the latest member of our little family. Please contact us today at 218-724-6008 to learn more.

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